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May Coaching CoP - A Time for Relaxation

  • 04 May 2020
  • 11:45 AM - 1:15 PM
  • Normandale Community College Partnership Center, Room P-1840


  • Members are free of charge and may bring one guest at no charge.
  • This event is open to non members.


ATD-GTC Coaching Community of Practice

A Time for Relaxation

Relaxation & Life Coach Beth Freschi will share with us a guided relaxation training session to calm the mind and body, providing a "learning by doing" experience. Beth will dim the lights, play soothing music in the background, and take us through these techniques to show what it feels like to be in a deeply relaxed state. People often tell her that they are able to forget about their stress during the session and use the techniques in their daily lives to recharge. Beth will share with us a mini relaxation technique we can use in our daily lives and with our clients.

Our Presenter:

Relaxation & Life Coach Beth Freschi with A Time for Expression, LLC specializes in coaching artists and providing guided relaxation training to help people relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives. She is inspired to work with those who could benefit most from her signature relaxation training program such as first responders, veterans, college students and other hard-working, risk-taking, well-deserving people who give much of themselves and could use some tools to replenish and renew their energy. Through her company A Time for Expression, LLC, Beth Freschi hosts special events such as Art Gallery Tours, Artist Salons, Art of Relaxation, and collaborative events with other local businesses. In April of 2019, two Twin Cities artists transformed her business space by creating an art gallery within it—it is a delight to explore and she welcomes people to come and enjoy it! You can contact Beth Freschi through her website or email

This Event is Free to ATD-GTC Members

Members may bring one complimentary guest.

3208 W Lake Street STE 25

Minneapolis, MN 55416 


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